Large wheat bran - 180g

Wheat bran are ballast nutrients. All health effects of dietary fiber due to their properties to be indigestible, swelling. Thus, they fill the intestine. Peristalsis is activated and the contents of the bowel are disposed of more quickly. Therefore fiber as wheat bran are a boon to people who suffer from constipation. Ballast substances accelerate digestion. Accepted mixed with one cup of liquid (milk or yoghurt, soup, fruit or vegetable juice). Recommended daily average 2 to 5 tablespoons.